WEEKLY SPECIALS 

All Day Grab & Go
 

• Aunt Jill’s Famous Sour Cream Coffee Cake/4.95

• Banana Bread/4.95 + hazelnut coconut whipped cream/1.00 + (VG,GF)

• Quiche of the day + fruit or side salad/10.95 

• Frittata of the day + fruit or side salad/8.25 (VG,GF)

• Energy Bites/1.00 (V,GF,P)

• Overnight Oats/6.95 (V)

• Homemade Chocolate Chip Cookie/1.95

• Homemade Brownie/1.95

• Tuna Salad/10.95 per lb. (GF)

• Chicken & Grapes/10.95 per lb. (GF)

• Chickpea Tuna Salad/9.95 per lb. (GF)

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Lunch Menu 10:00AM - 3:00PM

Salads

Add Protein (4oz each)

Salmon-6/ Chicken-3.50/Fried Chicken (1pc)-2.95 / Turkey-3.95

Tuna-3.50 / Chickpea salad-3.50

• Fred’s Fried Chicken Salad / pecan encrusted chicken + Florida oranges + avocado + toasted almonds + romaine + honey mustard vinaigrette-7.99/10.99
   

• Roasted Sweet Potato Salad / feta + charred red onion + toasted amaranth + tamari pumpkin seeds + spring mix + white balsamic vinaigrette-7.99/10.99 (VG,GF)
   

• Taco Salad / shredded soy protein + charred red cabbage + black beans + corn + pico de gallo + cashew sour cream + avocado + romaine + chipotle lime vinaigrette-8.25/11.25 (V,GF)
   

• Caribbean Salad / jerk chicken + pineapple + strawberry + Florida oranges + toasted almonds + hearts of palm + avocado + romaine + sweet & spicy vinaigrette-7.99/10.99 (GF)
   

• Salmon Salad / crisp asparagus + soft boiled egg + pancetta + goat cheese + spring mix + green goddess dressing-9.95/13.95 (GF)
   

• Curry Cauliflower Salad / chickpeas + toasted cashews + pickled red onion + spinach + coconut curry dressing-7.99/10.99 (V,GF)
   

• Caesar Salad / homemade croutons + parmesan + apple + Romaine + Caesar dressing-6.95/9.95
   

• Bistro Salad / fresh roasted turkey + sundried cranberries + caramelized walnuts + gorgonzola + spring mix + honey-tabasco vinaigrette-7.99/10.99

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Bowls

• Thai Peanut Noodle Bowl / soba noodles + peanut sauce + shredded cabbage + carrots + bell pepper + scallions + cilantro + mango (in season) + avocado-9.99 (V,GF)
   

• Roasted Roots Bowl / seasonal roasted root vegetables + truffle cashew dressing + spinach + ancient grains + tamari pumpkin seeds-9.99 (V,GF)

Sandwiches

Half/8.25 Whole/11.45 

Comes with organic seasonal fresh fruit or chips

• Cuban Pork Panini / Comfrey Farms pork loin + homemade mango chutney + sliced pickles + Swiss
   

• Tuna Melt / fresh tuna salad + swiss cheese + lettuce + tomato + 15 grain bread
   

• Roasted Sweet Potato / avocado + lettuce + tomato + provolone + mayo + 15 grain bread
   

• Red Onion Jam & Roast Chicken / herb goat cheese + arugula + sourdough
   

• Ultimate Veggie / curry hummus + sprouts + carrots + tomato + cucumber + pickled red onion + toasted marble rye (V)
   

• Green Goddess / cucumbers + sprouts + avocado + spinach + sliced mozzarella + green goddess sauce + toasted 15 Grain bread (VG)
   

• French Onion Panini / fresh roast beef + caramelized onion + swiss cheese + crispy shallots + horseradish sauce + rosemary focaccia
   

• Turkey Club / roast turkey + Comfrey Farms bacon + lettuce + tomato + avocado + chipotle mayo + sourdough
   

Sides 2.99

• Wild rice salad

• Herb & bacon vinaigrette Potato salad

• Tuscan pasta salad

• Asian Cucumber salad

• Side salad

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Salad Dressings
Fresh homemade dressings made right in our store are available for purchase (8 oz. or 16 oz.)

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• White Balsamic Vinaigrette

• Dark Balsamic Vinaigrette

• Honey Mustard Vinaigrette

• Honey-Tabasco Vinaigrette

• Sweet & Spicy Vinaigrette

• Ranch Dressing

• Caesar Dressing

• ​Curry Dressing

• Green Goddess Dressing

** Free delivery for orders over $50.00.  Advance notice is appreciated.

From the Gulf to Goodlette Road & 5th Avenue South to Pine Ridge Road

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** Please make us aware of any food allergies at the time of your order as not all ingredients are listed. Due to the nature of restaurant cross-contamination concerns, we are unable to guarantee a 100% allergy-free zone. We will do our best to accommodate your dietary needs.