WH30
Whole 30 approved
Healthy whole food items to help you start your year off right!!
NEW HOURS-OPEN LATER
WE WANT TO THANK EVERYONE FOR THEIR CONTINUED SUPPORT!
WE WILL BE OPEN FROM
11:00 a.m. - 6:00 p.m.
CURRENT MENU
Lunch Specials
WH30 Cobb Salad / grilled chicken, bacon, hard boiled egg, tomato, avocado, dark balsamic, romaine
Roast Chicken Panini / herb goat cheese, red onion jam, arugula, sourdough
Café Menu
SOUPS (CHANGES WEEKLY)
4.50 Cup / 6.00 Bowl- 8.00 Pint / 13.00 Quart
Lentil & Vegetable (V) / Split Pea & Ham / Smoked Tomato & Bacon / Turkey Tortellini
QUICHE
Loraine / Garden Vegetable
Slice with a side salad / 10.95 Whole / 29.00
SALADS
Fred’s Fried Chicken Salad / pecan encrusted chicken + oranges + avocado + toasted almonds + romaine + honey mustard vinaigrette 7.99/11.45
Caribbean Salad / grilled chicken + pineapple + strawberry + oranges + toasted almonds + hearts of palm + avocado + romaine + sweet & spicy vinaigrette (GF) 7.99/11.45
Bistro Salad / fresh roasted turkey + sundried cranberries + caramelized walnuts + gorgonzola + spring mix + honey-tabasco vinaigrette 7.99/11.45
Lemony Kale Caesar / apples + pine nuts + parmesan + house croutons + lemon Caesar vinaigrette (VG) 7.99/11.45
Taco Salad / shredded vegan protein + charred red cabbage + black beans + corn + pico de gallo + avocado + pickled red onion + romaine + sweet & spicy vinaigrette 8.25/11.75 (V,GF)
BBQ Chicken Salad / grilled chicken + black beans + corn + tomato + avocado + tortilla chips + romaine + chipotle ranch dressing 7.99/11.45
Roasted Roots Bowl / seasonal roasted root vegetables + avocado + curry hummus + spinach + ancient grains + pickled red onion + tamari pumpkin seeds + white balsamic dressing-10.50 (V,GF)
SANDWICHES
Half / 8.25 Whole / 11.45
Cuban Pork Panini / pork loin + homemade mango chutney + sliced pickles + swiss
Tuna Melt / fresh tuna salad + tomato + swiss cheese + 15 grain bread
Chicken & Grapes / Our chicken salad + lettuce + croissant
Roasted Sweet Potato / avocado + lettuce + tomato + provolone + mayo + 15 grain bread
Ultimate Veggie / curry hummus + sprouts + carrots + tomato + cucumber + pickled red onion + toasted marble rye (V)
Green Goddess / cucumbers + sprouts + avocado + spinach + sliced mozzarella + green goddess sauce + toasted 15 Grain bread (VG)
Turkey Club / roast turkey + bacon + lettuce + tomato + avocado + chipotle mayo + sourdough
PREPARED MEALS (CHANGES WEEKLY)
Shepherd’s Pie with Grass Fed Beef / 11.95
Chicken Pot Pie / 10.95
WH30 Bison Meatballs / with Spaghetti squash and tomato basil sauce / 12.95
WH30 Greek Salmon Bowl / with lemon dill aioli, fresh vegetables, cauliflower rice / 13.95
Vegan Shepherd's Pie / with sweet potato / 10.95
DRINKS
Tropical Iced Tea / Cold Brew Coffee / Yerba Mate / Flying Eagle Kombucha / Saratoga Water / Soda
** Free delivery for orders over $50.00. Advance notice is appreciated.
From the Gulf to Goodlette Road & 5th Avenue South to Pine Ridge Road
** Please make us aware of any food allergies at the time of your order as not all ingredients are listed. Due to the nature of restaurant cross-contamination concerns, we are unable to guarantee a 100% allergy-free zone. We will do our best to accommodate your dietary needs.