CURRENT MENU

​

​

Lunch Menu 11:00AM - 3:00PM

SOUPS 

4.50 Cup / 6.00 Bowl- 8.00 Pint / 13.00 Quart

Sweet potato and black bean chili (V)  Smoked tomato and bacon  

QUICHE

Slice with a side salad / 10.95      Whole / 29.00

SALADS

 SALAD KITS ALSO AVAILABLE / 18.00 – 22.00

Fred’s Fried Chicken Salad / pecan encrusted chicken + oranges + avocado + toasted almonds + romaine + honey mustard vinaigrette 7.99/11.45

Caribbean Salad / grilled chicken + pineapple + strawberry + oranges + toasted almonds + hearts of palm + avocado + romaine + sweet & spicy vinaigrette (GF) 7.99/11.45

Bistro Salad / fresh roasted turkey + sundried cranberries + caramelized walnuts + gorgonzola + spring mix + honey-tabasco vinaigrette 7.99/11.45

Lemony Kale Caesar / apples + pine nuts + parmesan + house croutons + lemon Caesar vinaigrette (VG) 7.99/11.45

Taco Salad / shredded vegan protein + charred red cabbage + black beans + corn + pico de gallo + avocado + romaine + sweet & spicy vinaigrette 8.25/11.75 (V,GF)

BBQ Chicken / grilled chicken + black beans + corn + tomato + avocado + tortilla chips + romaine + chipotle ranch dressing 7.99/11.45

50Roasted Roots Bowl / seasonal roasted root vegetables + avocado + curry hummus + spinach + ancient grains + tamari pumpkin seeds + white balsamic dressing-10.50 (V,GF)

SANDWICHES

Half / 8.25 Whole / 11.45

Cuban Pork Panini / pork loin + homemade mango chutney + sliced pickles + swiss

Tuna Melt / fresh tuna salad + tomato + swiss cheese + 15 grain bread

Chicken & Grapes / Our chicken salad + lettuce + croissant

Roasted Sweet Potato / avocado + lettuce + tomato + provolone + mayo + 15 grain bread

Ultimate Veggie / curry hummus + sprouts + carrots + tomato + cucumber + pickled red onion + toasted marble rye (V)

Green Goddess / cucumbers + sprouts + avocado + spinach + sliced mozzarella + green goddess sauce + toasted 15 Grain bread (VG)

Turkey Club / roast turkey + bacon + lettuce + tomato + avocado + chipotle mayo + sourdough

PREPARED MEALS

Vegan sweet potato shepherd’s pie / 11.95

Shepherd’s Pie with Grass Fed Beef / 11.95

Chicken Pot Pie / 10.95

Turkey Tetrazzini / 11.95

Meat Loaf with Au Gratin Potatoes / 11.95

​

​

Salad Dressings
Fresh homemade dressings made right in our store are available for purchase (8 oz. or 16 oz.)

​

• White Balsamic Vinaigrette

• Dark Balsamic Vinaigrette

• Honey Mustard Vinaigrette

• Honey-Tabasco Vinaigrette

• Sweet & Spicy Vinaigrette

• Ranch Dressing

• Caesar Dressing

• ​Curry Dressing

• Green Goddess Dressing

** Free delivery for orders over $50.00.  Advance notice is appreciated.

From the Gulf to Goodlette Road & 5th Avenue South to Pine Ridge Road

​

** Please make us aware of any food allergies at the time of your order as not all ingredients are listed. Due to the nature of restaurant cross-contamination concerns, we are unable to guarantee a 100% allergy-free zone. We will do our best to accommodate your dietary needs.