CURRENT MENU

All Day Grab & Go
 

• Aunt Jill’s Famous Sour Cream Coffee Cake/4.95

• Banana Bread/4.95 + hazelnut coconut whipped cream/1.00 + (VG,GF)

• Quiche of the day + fruit or side salad/10.95 

• Homemade Chocolate Chip Cookie/1.95

• Homemade Brownie/1.95

• Tuna Salad/10.95 per lb. (GF)

• Chicken & Grapes/10.95 per lb. (GF)

• Chickpea Tuna Salad/9.95 per lb. (GF)

​

Lunch Menu 10:00AM - 3:00PM

Salads

Add Protein (4oz each) Chicken-3.50/Fried Chicken (1pc)-2.95 / Turkey-3.95

Tuna-3.50 / Chickpea salad-3.50

​

Fred’s Fried Chicken Salad / pecan encrusted chicken + oranges + avocado + toasted almonds + romaine + honey mustard vinaigrette 7.99/10.99

​

Caribbean Salad / grilled chicken + pineapple + strawberry + oranges + toasted almonds + hearts of palm + avocado + romaine + sweet & spicy vinaigrette (GF) 7.99/10.99

​

Bistro Salad / fresh roasted turkey + sundried cranberries + caramelized walnuts + gorgonzola + spring mix + honey-tabasco vinaigrette 7.99/10.99

​

Lemony Kale Caesar / apples + pine nuts + parmesan + house croutons + lemon Caesar vinaigrette (VG) 7.99/10.99

​

Taco Salad / shredded vegan protein + charred red cabbage + black beans + corn + pico de gallo + avocado + romaine + sweet & spicy vinaigrette 8.25/11.25 (V,GF)

​

BBQ Chicken / grilled chicken + black beans + corn + tomato + avocado + tortilla chips + romaine + chipotle ranch dressing 7.99/10.99

​

Roasted Roots Bowl / seasonal roasted root vegetables + avocado + curry hummus + spinach + ancient grains + tamari pumpkin seeds + white balsamic dressing-9.99 (V,GF)

SANDWICHES

Half / 8.25  Whole / 11.45

​

Cuban Pork Panini / Comfrey Farms pork loin + homemade mango chutney + sliced pickles + swiss

Tuna Melt / fresh tuna salad + swiss cheese + 15 grain bread

Chicken & Grapes / Our chicken salad + lettuce + croissant

​

Roasted Sweet Potato / avocado + lettuce + tomato + provolone + mayo + 15 grain bread

Ultimate Veggie / curry hummus + sprouts + carrots + tomato + cucumber + pickled red onion + toasted marble rye (V)

​

Green Goddess / cucumbers + sprouts + avocado + spinach + sliced mozzarella + green goddess sauce + toasted 15 Grain bread (VG)

Turkey Club / roast turkey + bacon + lettuce + tomato + avocado + chipotle mayo + sourdough

PREPARED MEALS

Sweet Potato Shepherd’s Pie Vegan ground protein + kale + onions + mushrooms + celery /(V)10.95

Shepherd’s Pie with Grass Fed Beef / 11.95

Chicken Pot Pie / 10.95

Turkey Tetrazzini / 11.95

Vegan Stuffed Bell Peppers Brown rice + mushroom + pine nuts /(V)11.95

Marinated Flank Steak / Whipped potatoes + green beans + wine sauce / 13.95

​

Sides 2.99​

• Herb & bacon vinaigrette Potato salad

• Tuscan pasta sala

• Side salad

​

​

Salad Dressings
Fresh homemade dressings made right in our store are available for purchase (8 oz. or 16 oz.)

​

• White Balsamic Vinaigrette

• Dark Balsamic Vinaigrette

• Honey Mustard Vinaigrette

• Honey-Tabasco Vinaigrette

• Sweet & Spicy Vinaigrette

• Ranch Dressing

• Caesar Dressing

• ​Curry Dressing

• Green Goddess Dressing

** Free delivery for orders over $50.00.  Advance notice is appreciated.

From the Gulf to Goodlette Road & 5th Avenue South to Pine Ridge Road

​

** Please make us aware of any food allergies at the time of your order as not all ingredients are listed. Due to the nature of restaurant cross-contamination concerns, we are unable to guarantee a 100% allergy-free zone. We will do our best to accommodate your dietary needs.