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SOUPS (CHANGES WEEKLY)

4.50 Cup / 6.00 Bowl- 8.00 Pint / 13.00 Quart

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QUICHE

Loraine / Garden Veggie

Slice with a side salad / 10.95      Whole / 29.00

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SALADS

Add Protein

Grilled Chicken 3.50 / Fried Chicken 2.95 / Turkey 3.50 / Salmon 6.00 / Tuna salad 3.50

Chicken & Grapes 3.50 / Vegan Chorizo 3.50

 

Roasted Roots Bowl / roasted beets + sweet potatoes + avocado + curry hummus + spinach + quinoa + tamari pumpkin seeds+ pickled red onion + white balsamic dressing (V,GF) /11.95

 

Lemony Kale Caesar / kale + apples + toasted pine nuts + parmesan + house croutons + lemon Caesar vinaigrette (VG)  8.25/11.95

 

Roasted Sweet Potato Salad / sundried cranberries + mandarin orange + goat cheese + caramelized walnuts + spring mix + white balsamic vinaigrette (VG) / 8.25/11.95

 

Taco Salad / vegan chorizo (pea protein) + charred red cabbage + black beans + corn + tomato + avocado + pickled red onion+ romaine + sweet & spicy vinaigrette (V,GF) 8.25/11.95

 

Cobb Salad / roast turkey + chopped bacon + tomato + avocado + hardboiled egg + gorgonzola + romaine + ranch dressing 9.50/13.50

 

Fred’s Fried Chicken Salad / pecan encrusted chicken + oranges + avocado + toasted almonds + romaine + honey mustard vinaigrette 9.50/13.50

 

Salmon Salad / seared salmon + crisp green beans + sprouts + goat cheese + chopped bacon + hardboiled egg + spring mix + green goddess dressing (GF) 14.95

 

BBQ Chicken Salad / grilled chicken + black beans + corn + tomato + avocado + tortilla chips + romaine + chipotle ranch dressing 9.50/13.50

 

Caribbean Salad / grilled chicken + pineapple + strawberry + oranges + toasted almonds + hearts of palm + avocado + romaine + sweet & spicy vinaigrette (GF) 9.50/13.50

 

Bistro Salad / fresh roasted turkey + sundried cranberries + caramelized walnuts + gorgonzola + spring mix + honey-tabasco vinaigrette (GF) 9.50/13.50

 

 

 

SANDWICHES

Served with a pickle and choice of bacon herb potato salad, Tuscan pasta salad or chips

Gluten free bread and wraps available

 

Ultimate Veggie / curry hummus + sprouts + carrots + tomato + cucumber + pickled red onion + toasted marble rye (V) 8.50/11.95

 

Chicken & Grapes / Our chicken salad + lettuce + toasted croissant 8.50/11.95

 

Roasted Sweet Potato / avocado + lettuce + tomato + havarti + mayo + 15 grain bread 8.50/11.95

 

Green Goddess / cucumbers + sprouts + avocado + spinach + sliced mozzarella + green goddess sauce + toasted 15 Grain bread (VG) 8.50/11.95

 

Turkey Club / roast turkey + bacon + lettuce + tomato + avocado + chipotle mayo + toasted sourdough 9.25/12.50

 

Greek Chicken Salad Wrap / with feta + artichoke + tomato + cucumber + lettuce /11.95

 

Roasted Beet / herb goat cheese + caramelized walnuts + arugula + balsamic glaze + marble rye 8.50/11.95

 

HOT SANDWICHES

Served with a pickle and choice of bacon herb potato salad, Tuscan pasta salad or chips

Gluten free bread and wraps available

 

Roast Chicken Panini / red onion jam + herb goat cheese + arugula + sourdough 9.25/12.50

 

Patty Melt / Brasstown Beef + grilled onions + swiss cheese + thousand island + sourdough /13.95

 

Cuban Pork Panini / pork loin + homemade mango chutney + sliced pickles + swiss cheese + mustard + sourdough 9.25/12.50

 

Honey Ham Panini / Havarti + apple chutney + honey mustard + sourdough 9.25/12.50

 

Tuna Melt / fresh tuna salad + tomato + swiss cheese + 15 grain bread 8.50/11.95

 

Caprese Panini / sliced mozzarella + tomato + pesto + arugula + balsamic glaze + sourdough 8.50/11.95

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PREPARED MEALS (CHANGES WEEKLY)

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Lasagna Bolognese 11.95
Shepherd’s Pie with Grass Fed Beef 10.95

Chicken Pot Pie 10.95

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DRINKS

Tropical Iced Tea / Cold Brew Coffee / Yerba Mate / Flying Eagle Kombucha / Saratoga Water / Beer / Wine

** Free delivery for orders over $50.00.  Advance notice is appreciated.

From the Gulf to Goodlette Road & 5th Avenue South to Pine Ridge Road

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** Please make us aware of any food allergies at the time of your order as not all ingredients are listed. Due to the nature of restaurant cross-contamination concerns, we are unable to guarantee a 100% allergy-free zone. We will do our best to accommodate your dietary needs.